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A simple recipe I use with a lot of flavor is roast chicken (it uses a bit of olive oil): this is for chicken pieces, with or without skin.
Combine olive oil, minced garlic, oregano, and pepper (salt is optional; you can use lemon pepper or Mrs. Dash) in a bowl and coat the chicken pieces. Bake on a foil-lined sheet or pan at 375 degrees until juices run clear when flesh is pierced with a knife. Keep basting with red wine or vinegar.
You can use the same seasoning for potato wedges, but roast potatoes are probably not on your diet.
Salmon on a bed of thinly sliced apples and onions, with or without fresh rosemary, drizzled with scotch or lemon juice and a sprinkle of sugar is very good, too. It can go in a baking pan or a grill pan on the stove, lightly greased, sprayed with Pam, or with a bit of butter. I don't know how much fat is allowed on WW -- I use olive oil pretty freely.
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A simple recipe I use with a lot of flavor is roast chicken (it uses a bit of olive oil): this is for chicken pieces, with or without skin.
Combine olive oil, minced garlic, oregano, and pepper (salt is optional; you can use lemon pepper or Mrs. Dash) in a bowl and coat the chicken pieces. Bake on a foil-lined sheet or pan at 375 degrees until juices run clear when flesh is pierced with a knife. Keep basting with red wine or vinegar.
You can use the same seasoning for potato wedges, but roast potatoes are probably not on your diet.
Salmon on a bed of thinly sliced apples and onions, with or without fresh rosemary, drizzled with scotch or lemon juice and a sprinkle of sugar is very good, too. It can go in a baking pan or a grill pan on the stove, lightly greased, sprayed with Pam, or with a bit of butter. I don't know how much fat is allowed on WW -- I use olive oil pretty freely.